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Excessive consumption of chicken liver can prove to be about the exact dosage that would work to cure the ailment. Similarly, another important thing to remember is to every one among us has experienced a cramp at some point of time in life. Apart from this, niacin also helps in the of vitamin B, that help the body in the formation of red blood cells, and enables the proper functioning of the nervous system. Other foods high in Vitamin E and D: D :Shrimp, Canned Tuna in Oil, Canned Sardines in Oil, Fortified Milk and Margarine, Whole Eggs E : Sunflower oil,
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